Things to Do While Walking

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How can I distract myself if I get bored walking on a treadmill?

Things to Do While Walking

Want to give yourself some entertainment while you work out on a treadmill? If you can put your treadmill near a window, you can look out. You can put a small TV, radio, or CD player near the treadmill. You can even talk into a tape recorder and compose letters or reports. Treadmills can be set up with book racks and water bottles. You may not be walking as fast as you can if you're reading. But if this is the only way you can get yourself to work out that day, go for it.



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