Workout Planning

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Weight Lifting and other Muscle Building topics.

How do you plan a weight lifting workout?

Workout Planning

You should plan which weight lifting workout you are going to do on a given day and get your equipment ready before you start. Don't do weight training for the same muscle group two days in a row. You should work each muscle group at least once during the week. You can work your whole body two or three times a week, or work out more often as long as you work different muscles, like doing legs one day and upper body the next. You don't have to spend a lot of time on weight lifting if you choose a few good exercises.

   

Comments

Nobody has commented on this tip yet. Be the first.



Name:


URL: (optional)


Comment:


Not finding the advice and tips you need on this Muscle Building Tip Site? Request a Tip Now!


Guru Spotlight
Alexis Niki