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You should plan which weight lifting workout you are going to do on a given day and get your equipment ready before you start. Don't do weight training for the same muscle group two days in a row. You should work each muscle group at least once during the week. You can work your whole body two or three times a week, or work out more often as long as you work different muscles, like doing legs one day and upper body the next. You don't have to spend a lot of time on weight lifting if you choose a few good exercises.