Free Weights and Home Gyms

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If I have a home gym, do I need free weights too?

Free Weights and Home Gyms

A home gym may give you all the exercises you need but if you add some dumbbells and/or a barbell you can really be versatile and have more fun. Sometimes machines don't adjust to a comfortable angle for you on a particular exercise, and free weights can fill in for that. Add some free weights and other weight lifting equipment to your home gym and you will have a great strength training setup.

   

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