Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Weight Lifting and other Muscle Building topics.
If you want a streamlined weight lifting workout, here are some examples of free weight exercises for different muscle groups.
Legs: dumbbell lunge or squat.
Chest: bench press.
Back: dumbbell rows.
Shoulders: military press or lateral raises.
These exercises will give you a good full-body workout, and there are dozens more,as well as variations of these, to choose from. You can learn from a book, a video, a friend, or a trainer (who you could hire for a few sessions).