Sample Exercises

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Weight Lifting and other Muscle Building topics.

What are some good free weight exercises?

Sample Exercises

If you want a streamlined weight lifting workout, here are some examples of free weight exercises for different muscle groups.
Legs: dumbbell lunge or squat.
Chest: bench press.
Back: dumbbell rows.
Shoulders: military press or lateral raises.
Biceps: curls.
Triceps: extension.
Abs: crunches.

These exercises will give you a good full-body workout, and there are dozens more,as well as variations of these, to choose from. You can learn from a book, a video, a friend, or a trainer (who you could hire for a few sessions).

   

Comments

Nobody has commented on this tip yet. Be the first.



Name:


URL: (optional)


Comment:


Not finding the advice and tips you need on this Muscle Building Tip Site? Request a Tip Now!


Guru Spotlight
Barbara Gibson