Weight Lifting Benefits

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What are the benefits of weight lifting?

Weight Lifting Benefits

Weight lifting benefits are huge. You can increase strength, build or tone muscle, and raise your metabolic rate so you burn more calories and better manage your weight. You will improve your mood and raise your self-esteem. Weight training has been shown to strengthen your bones and may improve insulin sensitivity. You will have more energy for everyday activities, and improve your sports performance.

   

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