Machines vs Free Weights

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What is better, machines or free weights?

Machines vs Free Weights

There's a controversy about which is better, machines or free weights. The answer is, they're both good. Machines are safe, easy to use, and often let you use heavier weight. Weight lifting with free weights has the stength and muscle building or toning benefits of machines, but also includes balance and coordination training, which is minimal with most machines, as well as better sports conditioning.

   

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