October 31, 2003, Newsletter Issue #74: Personalize Your Program

Tip of the Week

Focus your muscle building program around your individual goals. Do the exercises and movements that will get you to those goals. For example, if you want to be a bodybuilder you would not want to focus your program on doing Olympic-style lifts like cleans and snatches. The same goes for athletes or any other group. Use a program which is specific to you and your goals.

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