Focus your muscle building program around your individual goals. Do the exercises and movements that will get you to those goals. For example, if you want to be a bodybuilder you would not want to focus your program on doing Olympic-style lifts like cleans and snatches. The same goes for athletes or any other group. Use a program which is specific to you and your goals.
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Learn How to Get Fit and Healthy through Weight Training. This book is meant for those who want to build general fitness and a good physique, but it also gives you the background information that is vital if you decide to go on and be a bodybuilder. Click here: http://www.booklocker.com/books/1222.html
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Candi Wingate |