Instead of counting reps starting at 1 and counting up, start at your target number and count backward. When you get near the end of your set, you will be thinking how few you have left instead of how many you have done.
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Many more great tips are in How to Get Fit and Healthy through Weight Training, http://www.booklocker.com/books/1222.html
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Guru Spotlight |
George Sayour |