Use a chronograph or watch with a second hand to time your rest between sets and increase intensity, which will help you keep your workout more focused and efficient. This is especially helpful as a beginner when you are not used to training. Moderate weight with 8-12 repetitions calls for 30-60 second rest, but if you are lifting heavy weights for strength, with reps of 5 or less, you may need rest periods of up to 3-5 minutes.

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