In order to see your newly found muscles, cardiovascular training is extremely important, as it burns fat and increases your cardiorespiratory capacity, which will allow you to train harder and build muscles more efficiently. Keep in mind,however, that too much cardio will have a negative effect on your attempt to gain muscle.
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Bill Phillips, owner of a magazine and a supplement company, had great success with a contest where entrants tried to improve their physiques with exercise and nutrition and the winners were those with the best before and after photos. This led to a best-selling book: Body for Life.
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