August 15, 2003, Newsletter Issue #63: Machine Technique

Tip of the Week

When using weight stack machines in your training, do not let the plates being raised touch the rest of the stack when you are performing a set. This will keep continuous tension on your muscles which will lead to better results.

About LifeTips

Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.

Exclusive Sponsor

Are your workouts not working out? Check out my weight training book: http://www.booklocker.com/books/1222.html

Not finding the advice and tips you need on this Muscle Building Tip Site? Request a Tip Now!


Guru Spotlight
Christina Chan