When traveling, choose a hotel with a fitness facility, or if you are more advanced, look in the yellow pages or ask at the front desk about a gym or club nearby. Typically there will be one fairly close that you can use for a daily fee, about $5-10, and you may even get a complimentary pass, depending on the hotel where you are staying.
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If you`re really stuck for a workout and need to exercise in your room, check out the new article on the main site, http://muscle.lifetips.com. This one is Travel Fitness. More articles are coming soon.
Guru Spotlight |
Sherril Steele-Carlin |