All you need is a wall. Start standing with your back against the wall. Take a couple steps forward and slide down the wall to a sitting position or a little above. Your back is against the wall, your head is too, your feet are flat on the floor, toes forward, and feet parallel to each other. Thighs parallel to the floor. Just hold the position as long as you can. Next time you try it see if you can hold it a little longer. Yes, your thighs will get so tired you have to stand up, but it`s good for you.

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