December 17, 2004, Newsletter Issue #133: New Year`s Resolution #1

Tip of the Week

The organs are light in color, especially now there is no blood supply. Except that the lungs of smokers are black. This demonstrates surprisingly how smoking leaves residue in your lungs that can`t be doing them any good. (We don`t know if these models died of lung cancer. These are people who left their bodies to science and no individual data is given.) Even if smoking doesn`t kill you, it does decrease exercise performance, make your clothes smell bad, and cost money you could use for a health club membership, or a nice vacation. If you smoke, make quitting your #1 priority for next year.

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When someone quits smoking, they are subjected to extra stress for a while. At particularly stressful times, it may be worthwhile to take a supplement such as our natural antioxidant formulation, NutraSource. If you`re looking for a general multi-vitamin/mineral, look at Health Source. We have people who have been taking this for 5 or 10 years, and wouldn`t do without it because they have maintained excellent health. Go to http://www.healthandfitness.com/joann to find out more about these products.

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