February 13, 2004, Newsletter Issue #89: When to Work Out
Tip of the Week
Some studies indicate that strength, for most people, peaks in the evening, between 5:00 and 9:00 p.m. So if you work out at that time, you may get best results. This is, however, when the gym is most crowded, which keeps me away. If you`re a morning person, especially one of those waiting at the gym door when it opens at 5:00 a.m., there`s no reason to change. But if it works for you, give those evening hours a try.
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The most important things in strength training are still consistency and technique. To learn more about the latter, check out my ebook, How to Get Fit and Healthy through Weight Training, for sale at a bargain price at http://www.booklocker.com/books/1222.html
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