Beginners or anybody without weight training equipment at hand can benefit from bodyweight squats. Just go down as far as you can. You can also do a version called chair sits, which is just what it says. Sit down and get up again without using your hands. At the other end of the difficulty spectrum is one-legged squats. You can go down a little or all the way, if you`re really strong. Slide your hand down the wall or hold on to something for balance if you need to. Just don`t round your back or let your knees go beyond your toes.

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Technique is of great importance in weight training. Get tips and descriptions for popular exercises in my ebook, How to Get Fit and Healthy through Weight Training. Available at http://www.booklocker.com/books/1222.html

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