Men often concentrate on biceps and pecs. If you want big arms, remember that the triceps are 2/3 of the upper arm. Working your tri`s will make those bi`s show up a lot better. Concentrating on the pecs and ignoring upper back can ruin your posture. Overdeveloping your chest can give you a hunched-over look.
Women often concentrate on lower body. Sure, you can firm up your hips and thighs, but some upper body work will give you more of a balanced look, as well as increasing your strength and helping to avoid injury.
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Learn which exercises give you muscular balance in How to Get Fit and Healthy through Weight Training. Buy it online at http://booklocker.com/books/1222.html. Write to me at the email in the book and I`ll send you a special report on how to lose weight by changing one thing in your life (not the same for everybody).
Guru Spotlight |
Byron White |