June 24, 2005, Newsletter Issue #145: Muscle.Lifetips.com Brings Your Tip of the Week!

Tip of the Week

Reducing Body Fat

So how do you reduce your body fat? You need to exercise and eat a balanced diet. Weight lifting exercise builds muscle, which increases the percent of lean tissue, and aerobic exercise burns som extra body fat. Do both and eat right and you can improve your body fat percent. Don`t expect it to happen overnight, though.


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