If you are a hardgainer focus on exercises that work multiple muscle groups, and donīt worry so much about doing isolation movements. Before you shape and isolate you need to have some mass, and the best way to build mass is using multi-joint, compound movements like the bench press, squat, shoulder press etc.
Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.
EverythingFitness.com brings you a wide array of fitness equipment and products perfect for home usage or for starting your own small business. Learn more about our different fitness products at http://www.everythingfitness.com.
Guru Spotlight |
Carma Spence-Pothitt |