The main reason you get a heart rate monitor is to check your heart rate during exercise and see that you are in your target zone. Other features help you track other aspects of your workouts and make them more fun. To improve aerobic capacity and fitness, you have to spend some workout time in your target heart rate zone. It's difficult to take your pulse while exercising so the heart rate monitor is the surest way to see you're exercising at the right intensity.

About LifeTips

Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.

Exclusive Sponsor

EverythingFitness.com brings you a wide array of fitness equipment and products perfect for home usage or for starting your own small business. Learn more about our different fitness products at http://www.everythingfitness.com.

Ask a Question

Not finding the advice and tips you need on this Muscle Building Tip Site? Request a Tip Now!

Guru Spotlight

Carma Spence-Pothitt

Ever wonder how you could make your life better and more fun? So have tens of millions of fans who have turned to LifeTips for answers over the past decade. We keep the tips, advice, books, podcasts and writing services flowing, so you can keep your life and business growing in the right direction. Upward!