When looking for a high calorie "weight gain" kind of shake, you should always look at the ingredients to make sure there isn´t too much fat in them, less than 10 grams per serving, and also there should be a decent amount of protein, at least 30 grams. Typically these shakes can range anywhere from 500 calories and up, however I don´t recommend taking any more than 500 in at once, unless you want to feel extremely bloated and enjoy drinking a quart plus of liquid at a time.

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