October 10, 2008, Newsletter Issue #296: Everyone Can Lift Weights

Tip of the Week

Weight lifting is more important for older people, although they are less likely to be doing it. Weight training helps improve strength, balance, and bone density--all problems as we get older. Some people have to do weight training to get strong enough for an aerobic program. Weights lifted and exercises used have to be adjusted to the individual. Women can gain many benefits from weight training. The exercises and routines are not too different from those used by men, but women may want to emphasize different muscles.

About LifeTips

Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.

Exclusive Sponsor

EverythingFitness.com brings you a wide array of fitness equipment and products perfect for home usage or for starting your own small business. Learn more about our different fitness products at http://www.everythingfitness.com.

Not finding the advice and tips you need on this Muscle Building Tip Site? Request a Tip Now!


Guru Spotlight
Patricia Walters-Fischer