October 31, 2008, Newsletter Issue #299: Using Your Chin Up Bar

Tip of the Week

Here's how to use your chin up bar. Install it so you can reach it standing with your feet on the floor and your arms extended over your head. To do the exercise, grasp the bar with your hands a little more than shoulder width apart using either an overhand or underhand grip, and pull yourself up slowly and smoothly until your chin is over the bar. Then lower yourself back down. Put your feet on the floor if you want to rest, or bend your knees and continue for multiple chin ups.

About LifeTips

Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.

Exclusive Sponsor

EverythingFitness.com brings you a wide array of fitness equipment and products perfect for home usage or for starting your own small business. Learn more about our different fitness products at http://www.everythingfitness.com.

Not finding the advice and tips you need on this Muscle Building Tip Site? Request a Tip Now!


Guru Spotlight
Linda Handiak