September 5, 2008, Newsletter Issue #291: Compete With Your Friends

Tip of the Week

Some people row for competition withoug going near the water. You just compete with your friends on your rowing machines to see who can go a given distance fastest. The rowing machine lends itself to this kind of enjoyment more than most aerobic machines. You seldom see exercisers on rowing machines looking bored or trying to read a magazine while they work out. They watch the display to keep the stroke rate where they want it, enjoy the rowing, and work up a good sweat.

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