December 4, 2009, Newsletter Issue #331: Using an Elliptical Trainer

Tip of the Week

The elliptical is easy to use, though it may seem a little strange to start with. You should stand upright, not lean on the frame, and just move the pedals as you would a bicycle. It goes in a set motion. You can change the resistance so it feels good to you, but isn't so strong that you get tired in five minutes. You can get somebody at a gym or a sporting goods store to demonstrate correct technique for you. If you buy an elliptical, read the instruction manual carefully.

About LifeTips

Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.

Exclusive Sponsor

EverythingFitness.com brings you a wide array of fitness equipment and products perfect for home usage or for starting your own small business. Learn more about our different fitness products at http://www.everythingfitness.com.

Not finding the advice and tips you need on this Muscle Building Tip Site? Request a Tip Now!


Guru Spotlight
William Pirraglia