There's a controversy about which is better, machines or free weights. The answer is, they're both good. Machines are safe, easy to use, and often let you use heavier weight. Weight lifting with free weights has the stength and muscle building or toning benefits of machines, but also includes balance and coordination training, which is minimal with most machines, as well as better sports conditioning.
Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.
EverythingFitness.com brings you a wide array of fitness equipment and products perfect for home usage or for starting your own small business. Learn more about our different fitness products at http://www.everythingfitness.com.
Guru Spotlight |
Heidi Splete |