There are several approaches if you don't want to work your whole body in the same session. One is upper body one day, lower the next. Another is the push-pull system. This is pushing muscles (chest, triceps, shoulders) one day and pulling (back, biceps, legs) the next. You can also do chest, tris, shoulders one day, back, bis, and abs the next, then legs on a separate day. There is a trend now to work each muscle group once a week only, but I think this is not enough stimulation for growth for most people. I prefer twice a week.
Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.
EverythingFitness.com brings you a wide array of fitness equipment and products perfect for home usage or for starting your own small business. Learn more about our different fitness products at http://www.everythingfitness.com.
Guru Spotlight |
Kristle Jones |