Reps

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Fitness Training and other Muscle Building topics.

What are reps?

Reps

A "rep" is short for repetition. If you do a given weight training exercise eight consecutive times, for instance, that would be eight reps.

   

Comments

Nobody has commented on this tip yet. Be the first.



Name:


URL: (optional)


Comment:


Not finding the advice and tips you need on this Muscle Building Tip Site? Request a Tip Now!


Guru Spotlight
Tammi Reynolds