Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Injury Prevention and other Muscle Building topics.
While exercising with weights, exhale during the lifting(concentric) phase, and inhale while lowering the weight(eccentric) phase. Do not hold your breath(valsalva) as this will increase blood pressure and may cause dizziness.
Guru Spotlight |
Carma Spence-Pothitt |