Cardio,before or after weights??

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Exercise Program Design and other Muscle Building topics.

Does cardio decrease strength?

Cardio,before or after weights??

According to the International Journal of Sports Medicine, strength is decreased when doing cardiovascular exercise before strength training. Therefore, if you want to focus on building strength hit the weights first. On the other hand, if cardiovascular fitness is more your focus, do cardiovascular training first. The more advanced you are the more significant the order of your strength and cardiovascular training will be.

   

Comments

Nobody has commented on this tip yet. Be the first.



Name:


URL: (optional)


Comment:


Not finding the advice and tips you need on this Muscle Building Tip Site? Request a Tip Now!


Guru Spotlight
Sherril Steele-Carlin