Number of Reps for Strength and Mass

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Exercise Program Design and other Muscle Building topics.

How many repitions should I do if I want to build strength and mass?

Number of Reps for Strength and Mass

Lower repetitions and more weight (i.e. 4-10 reps) help to build strength and mass, with the real low reps more for strength, and slightly higher reps for muscle mass.

   

Comments

5/12/2008 4:21:04 PM
muscle building supplements said:

also make sure you're not just using low reps, but increasing the weight so that 4-6 reps is all you can actually do! That's the other important thing about building up strength and mass. It's not just the reps but the weight.




Name:


URL: (optional)


Comment:


Not finding the advice and tips you need on this Muscle Building Tip Site? Request a Tip Now!


Guru Spotlight
Patricia Walters-Fischer