Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Upper Body Exercise and other Muscle Building topics.
When performing a bench press, you should keep your rear deltoid muscles on the bench as much as possible. In other words spread the chest by keeping your shoulder blades pulled towards your spine and drop the shoulders in the direction of your waist. This will help to keep the focus on the chest throughout the movement.
Guru Spotlight |
Phyllis Serbes |