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Máquina Smith

La máquina Smith consiste en una barra vertical en una pista que permite a una persona a hacer muchos ejercicios como el press de banca, sentadilla, etc, de una manera segura y controlada, reduce la necesidad de la localización. Sin embargo, también tiene una gama fija de movimiento y por lo tanto no deben ser utilizados exclusivamente o lesiones repetitivas pueden ocurrir.

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