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Hack cuclillas máquina

El truco máquina de sentadilla se utiliza para trabajar cuádriceps y los isquiotibiales. La plataforma de pie se suele encontrar a un ángulo con el deportista coloca en la máquina en un ángulo, con almohadillas descansando sobre sus hombros, además de un respaldo acolchado y soporte para la cabeza. Los pesos se colocan a ambos lados de las barras que se extiende desde la máquina.

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