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La intensidad del entrenamiento utilizando mediciones definidas

También se puede medir la intensidad cardiovascular por la configuración de la máquina, si utiliza máquinas, o por la velocidad, distancia, pendiente o si usted está haciendo cardio al aire libre. Máquinas suelen mostrar velocidad, inclinación, resistencia, etc incrementando progresivamente los números a los que efectivamente puede aumentar su intensidad.

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