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Adecuada para respirar

Cuando el levantamiento de pesas, en general usted debe exhalar el aire en el ejercicio o parte positiva del movimiento, y la inhalación de aire en el tramo o parte negativa del movimiento. Por ejemplo, en un curl de bíceps usted exhale mientras rizo el peso y el contrato del bíceps, y usted inhale mientras baja el peso hacia abajo y estirar el bíceps.

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