Chin-up Bar

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I am 5`4" tall. What height should I set my chin-up bar at in my door-frame?

Chin-up Bar

Set your chin-up bar so you can just grasp it when you stand on the floor and reach as high as you can. Then you can bend you knees just a little when you do your chins so you don't hit your feet on the floor. This is a great exercise to do at home.



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