Leg Curl Variations

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Lower Body Exercise and other Muscle Building topics.

How can I target certain areas of the hamstrings and calves?

Leg Curl Variations

On lying leg curls changing the way the toes are pointed will target different areas of the hamstring and calf muscles. You can turn the toes out, turn the toes in, or keep the toes pointing straight down.

   

Comments

Nobody has commented on this tip yet. Be the first.



Name:


URL: (optional)


Comment:


Not finding the advice and tips you need on this Muscle Building Tip Site? Request a Tip Now!


Guru Spotlight
Ray Lokar