Smith Machine

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Weight Lifting and other Muscle Building topics.

What is a Smith Machine?

Smith Machine

The Smith machine consists of a barbell on an upright track which enables a person to do many exercises such as bench press, squat, etc., in a safe and controlled manner, reduces need for spotting. However, it also has a fixed range of movement and therefore should not be used exclusively, or repetitive injury may occur.

   

Comments

Nobody has commented on this tip yet. Be the first.



Name:


URL: (optional)


Comment:


Not finding the advice and tips you need on this Muscle Building Tip Site? Request a Tip Now!


Guru Spotlight
Ray Lokar