Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Weight Lifting and other Muscle Building topics.
The preacher bench is used primarily for isolating the biceps muscle using a bar or dumbbells. The arm portion of the bench is triangular shaped when viewed from the side, and it either has an adjustable seat or can be used standing. Either side of the bench typically has a rack of some type to hold the barbell.
Guru Spotlight |
Kristle Jones |