Elliptical Machine

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Cardiovascular Exercise and other Muscle Building topics.

What is an Elliptical machine?

Elliptical Machine

An Elliptical Machine allows you to do cardiovascular activity at a variety of levels, in a non-impact environment. You can adjust the resistance as well as ramp height to vary the intensity. You can also select from a variety of pre-programmed courses, and on some machines even monitor your heart rate.



10/16/2009 11:31:48 AM
your mom said:

i think this is wrong


URL: (optional)


Not finding the advice and tips you need on this Muscle Building Tip Site? Request a Tip Now!

Guru Spotlight
Alexis Niki