Stair Climber

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Cardiovascular Exercise and other Muscle Building topics.

What is a stairclimber?

Stair Climber

Stair climbers come in many different styles, however the basic premise is that they all try to mimic climbing stairs and typically run off of a gearing type mechanism which provides resistance to your body weight, which can be adjusted. Just like other cardio machines, stair climbers have a variety of different pre-set programs that you can use, and give you the typical readouts of calories, time, flights climbed etc. The one pictured below is made by LifeFitness.

   

Comments

Nobody has commented on this tip yet. Be the first.



Name:


URL: (optional)


Comment:


Not finding the advice and tips you need on this Muscle Building Tip Site? Request a Tip Now!


Guru Spotlight
Sherril Steele-Carlin