Training Intensity Using Defined Measurements

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Cardiovascular Exercise and other Muscle Building topics.

What is one way to monitor my cardiovascular training intensity?

Training Intensity Using Defined Measurements

You can also measure cardiovascular intensity by the settings on the machine, if you use machines, or by speed, distance, or incline if you are doing outdoor cardio. Machines typically display speed, incline, resistance etc. By progressively increasing those numbers you can effectively increase your intensity.



Nobody has commented on this tip yet. Be the first.


URL: (optional)


Not finding the advice and tips you need on this Muscle Building Tip Site? Request a Tip Now!

Guru Spotlight
Jennifer Mathes, Ph.D.