Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Exercise Bikes and other Muscle Building topics.

Can I do intervals on an exercise bike?

Interval Workouts

If you want to use your exercise bike to increase your aerobic fitness, try doing intervals. After a warmup, go as fast as you can for 30 seconds, than slow way down for a minute and repeat. You can use other interval schemes as well. Start with 5 intervals and work up to 10 or 15. Cool down with some easy pedaling. Exercise bikes are great for intervals, though you can do them walking or running or on other equipment.

Comments

Nobody has commented on this tip yet. Be the first.

Ask a Question

Not finding the advice and tips you need on this Muscle Building Tip Site? Request a Tip Now!

Guru Spotlight

Jerry Mayo

Ever wonder how you could make your life better and more fun? So have tens of millions of fans who have turned to LifeTips for answers over the past decade. We keep the tips, advice, books, podcasts and writing services flowing, so you can keep your life and business growing in the right direction. Upward!