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Who can use a home gym?

Home Gym Benefits

Most people can benefit from a home gym. You don't have to have prior knowledge or experience. Home gyms provide light resistance for those who want or need it and heavier resistances on the same exercise for people who are stronger or want to work out harder. Home gyms are easy to use and come with good instructions. You can always have a trainer set up a program for you or help you with exercise technique.

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