Making Exercise Harder

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Exercise Bands and other Muscle Building topics.

How do you make resistance band workouts harder?

Making Exercise Harder

You can make your exercise band workout better by increasing or decreasing the difficulty when needed. You can do this by your choice of band, your grip on the band, or your choice of exercise. Another way to make an exercise harder is to slow down. Exercise bands work your muscles in both contraction and lengthening. That means you should resist the motion and return the band slowly to its resting length. You can do your exercises rapidly, but this will give you more muscular endurance than strength.



Nobody has commented on this tip yet. Be the first.


URL: (optional)


Not finding the advice and tips you need on this Muscle Building Tip Site? Request a Tip Now!

Guru Spotlight
George Sayour