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Exercise bands are better for upper body than lower body workouts, unless you have special heavy duty bands. If you want to work your legs more you can add some dumbbell squats or lunges to your resistance band workout. You may want to have a piece of aerobic equipment and use exercise bands for strength training. Other light equipment also makes a good complement. Travel with your resistance bands and a jump rope and you can get a full workout.
|Sheri Ann Richerson|