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Flexionar el músculo

Para poner de manifiesto la ventaja extra de nitidez y la mirada cincelado, intente doblar el grupo muscular que está trabajando inmediatamente después de la serie. Sostenga el flex durante 5 segundos, relajarse y hacer otra serie. Intente esto en un par de grupos en un primer momento, asegúrese de respirar mientras se flexiona.

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