Variety is the spice of life and of training. Try making small changes in grip, angle, reps, weight, machine or free weights. Making small changes forces the body to adapt by increasing in strength and size, not to mention keeping your mind interested in what you`re doing.

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Variety is recommended for even those of you who haven`t been working out for very long. If you`re a very experienced trainee, you may be interested in Mike Mentzer`s philosophy, though you may not be interested in training his way.

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