When doing lunges, don`t bring the front knee past the toe, and don`t let the knee on the trailing leg touch the floor. Use a slow and steady tempo.
Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.
Looking for a weight training book to make your workouts more effective? Check out my new book, available in ebook or paperback format. www.booklocker.com/books/1222.html
Guru Spotlight |
Kristle Jones |